2. They Eat Breakfast
This one common characteristic is
nearly universal in statistical studies of people who have achieved and
maintained a large weight loss. Eighty percent of those who have been
able to maintain a weight loss of at least 30 pounds for at least a year
report that they always eat breakfast. Research has consistently shown
that the people who successfully lose weight are the ones that wake up
and eat! Furthermore, people who eat breakfast regularly have better
vitamin and mineral status and eat fewer calories from fat. Experts
agree that the majority of people who struggle with overeating are those
who undereat during the first part of the day, specifically those who
skip breakfast. So it seems that breakfast really is the most important
meal of the day!
Why does eating breakfast help people lose and
ultimately maintain a healthier weight? One theory suggests that eating a
healthy breakfast reduces hunger throughout the rest of the day,
therefore decreasing the likelihood of overeating and making poor food
choices at lunch.
Tidak ada komentar:
Posting Komentar